October 2017 | Health Tips | Treatments | Weight Loss | Home Remedies | Beauty Tips | Pregnancy

Cholesterol Ko Kam Karne Ke Gharelu Upay In Hindi Cholesterol Level Control Diet In Urdu

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How To Reduce Cholesterol Naturally Home Remedies In Hindi Cholesterol Level Kam Karne Ka Tarika In Urdu</h2>
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<tr><td class="tr-caption" style="text-align: center;">How To Reduce Cholesterol Level Naturally India</td></tr>
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  Cholesterol Ghatane Ke Gharelu Upchar How To Reduce Cholesterol Level Home Remedies</h3>
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<tr><td class="tr-caption" style="text-align: center;">How To Reduce Cholesterol Level Naturally In Urdu</td></tr>
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<br />Cholesterol Ko Kam Karne Ke Tarike</h2>
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Cholesterol level ka barh jana sehat ke liye nuqsan deh hai aur is say sehat ke degar masail bhi paida ho jate hain. Cholesterol ki ziyadti mukhtalif bimarion ko janam deti hai jis mein motapa aur dil ki bimariyan shamil hain. Cholesterol barh jane ki wajah mein Genes aur Sex bhi important role play karte hain lekin bohat sari wajuhat humari apni paida karda hoti hain for example hum kya khatay hain, humari khurak mein kya kya cheezain shamil hain.<br />
Neeche di gai tips par amal karke aap cholestrol level ko control ya kam kar sakte hain.<br />
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Smoking (Cigarette Noshi)</h3>
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Cigarette peena sirf apke cholesterol level ko he nahi balky dusri mukhtalif bimarion ki wajah bhi banta hai doctors ke mutabiq smoking chor dene sey cholesterol level kam ho jata hai aur sehat bhi behtar ho jati hai.<br />
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Exercise (Warzish)</h3>
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Daily 30 minutes ki warzish cholesterol ko kam karne ke liye bohat zarori hai warzish karne se na sirf cholesterol level kam karne mein madad milti hai balkay aap ka Weight Lose bhi ho jata hai aur aap khud ko fresh feel karte hain.<br />
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Precautions for Cholesterol Patients</h3>
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<li>Namak ka istemal kam karen.</li>
<li>Palm aur coconut oil ko istemal karna chor dain.</li>
<li>Full cream milk mat piye aur aisi dairy food products use karen jin mein fat na ho.</li>
<li>Egg yolk yani anday ki zardi mein kafi cholestrol paya jata hai isliye aap aik hafty mein anday ki 4 zardi sey zyada istemal na karen.</li>
<li>Raat ka khana sone se kamazkam 2 ghanty pehle khayen aur iske baad thori chehal qadmi lazmi karen.</li>
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<span style="background-color: yellow;"><i>Read More Health Tips :-</i></span> <b><a href="http://manwomantips.blogspot.com/2017/10/uric-acid-kaise-control-karen-uric-acid-control-karne-ke-upay-in-hindi-uric-acid-kam-karne-ka-tarika-in-urdu.html" target="_blank">Uric Acid Control Karne Ke Tarike Tips In Hindi/Urdu</a></b></div>
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Cholesterol Ko Kam Karne Ke Gharelu Upay In Hindi Cholesterol Level Control Diet In Urdu

How To Reduce Cholesterol Naturally Home Remedies In Hindi Cholesterol Level Kam Karne Ka Tarika In Urdu How To Reduce Cholesterol Level...

Height Increase Best Tips In Hindi Kad Lamba Karne Ka Asan Tarika Height Barhane Ki Tips In Urdu

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Height Kaise Badhaye Gharelu Upay Kad Lamba Kaise Kare Hindi Me</h2>
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<tr><td class="tr-caption" style="text-align: center;"><div class="MsoNormal">
Qad Lamba Kare Height Increasing Exercise Tips In Hindi<o:p></o:p></div>
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Qad Lamba Karne Ka Desi Ilaj In Urdu Height Increase Tips After 18 In Urdu</h3>
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<tr><td class="tr-caption" style="text-align: center;"><div class="MsoNormal">
Height Barhane Ka Tarika In Urdu<o:p></o:p></div>
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Nojawan Log Qad Lamba Karne Ke Liye Ye Tips Use Karen</h3>
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Chota qad bohat sey logon ko ehsaas e kamtari ka shikar bana deta hai aur aisay log bazaron mein dastyab mehngi medicines aur out of country hone wali expensive surgery ka bhi sahara lete hain yehi wajah hai kay parents apne bachon k qad ko le kar fikar mand rehte hain. Kad ko lamba karne ke liye kuch aisi excercises hain jin ki madad sy youngsters apne qad ko barha sakte hain ye na sirf aap ke qad mein izafa karti hain balkay jism ki sehat ke liye bhi faida mand hain.<br />
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Swimming (Teraaki)</h3>
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Swimming karna qad ko barhane ke liye zarori hai swimming karte hue aap ki puri body aik sath harkat mein aa jati hai aur ye muscles ko strong banane aur height ko increase karne ke liye bohat mufeed hai. Isliye aap koshish karen kay hafty mein kam az kam 2 ya phir 5 ghantey swimming zaror karen.<br />
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Jumping The Rope (Rassi Kodna)</h3>
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Aap ko chahiye ke regular rassi koden is exercise se bhi aap ki body ke tamam parts move karen gay aur in mein improvement aur development hogi. Especially aap ki legs is exercise ki wajah sey strong hongi aur inki height bhi increase hogi.<br />
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Hanging (Latakna)</h3>
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Height barhany ke liye sab sey popular exercise latakna hai lekin sirf latkay rehne sey aap behtar results hasil nahi kar sakte latkne ke liye aisi jagah choose kare jahan aap apne jism ko agay peeche move kar saken.<br />
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Play Basketball (Basketball Khelen)</h3>
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Basketball khelna qad lamba karne ke liye behtreen khail hai basketball ke khel ke doran khilari ko jumping karna parti hai isliye qad ko lamba karne ke liye ye khel bhi effective hai.<br />
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Touch Your Toes (Apne Paon Ko Haath Lagaye)</h3>
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Bilkul seedhe kharay ho jayen neeche ki taraf jhuk ke apne paon ko haath lagane ki koshish karen ye warzish karne se thore he arsay mein aap ki height mein izafa hoga.<br />
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<i><span style="background-color: yellow;">Read More Health Tips : -</span></i> <b><a href="http://manwomantips.blogspot.com/2017/10/weight-loss-karne-ke-gharelu-nuskhe-in-urdu-motapa-kam-karne-ke-upay-baba-ramdev-in-hindi.html" target="_blank">How to Lose Weight Fast at Home Naturally In Hindi/Urdu</a></b></div>

Height Increase Best Tips In Hindi Kad Lamba Karne Ka Asan Tarika Height Barhane Ki Tips In Urdu

Height Kaise Badhaye Gharelu Upay Kad Lamba Kaise Kare Hindi Me Qad Lamba Kare Height Increasing Exercise Tips In Hindi Qad Lamba ...

Uric Acid Kaise Control Karen Uric Acid Control Karne Ke Upay In Hindi Uric Acid Kam Karne Ka Tarika In Urdu

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Uric Acid Ko Kam Karne Ka Tarika Uric Acid Ko Kaise Kam Kiya Jaye</h2>
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<span style="font-size: 9.5pt; line-height: 115%;">Uric
Acid Ko Control Kaise Kare In Hindi Language</span><o:p></o:p></div>
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Uric Acid Ka Barh Jana Uric Acid Ko Kam Karne Ka Ilaj Uric Acid Control Food Chart In Hindi</h3>
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<span style="font-size: 9.5pt; line-height: 115%;">Uric
Acid Ka Desi Totka Uric Acid Urdu Totkay</span><o:p></o:p></div>
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Pureen ke totne ki wajah sey jism mein uric acid banta hai jo khoon sey gurdon tak pohnchta hai aur gurdon sey peshab ke zariye jism se bahir nikalta hai. Jab uric acid jism sey bahir na nikle to ye jism ke andar chote chote crystal ki shakal mein joron mein jama hone lagta hai. Iski wajah sey jorr bekar ho jate hain aur mareez ka chalna phirna bhi mushkil ho jata hai.<br />
Uric acid barhne ka taluq sirf ghair sehat bakhsh ghiza khane se nahi hai balkay uric acid zehni amraaz aur dil ke jumla amraz hone ke bais bhi barh sakta hai. Uric acid ko control karne ke liye chand adaat ko control karna parta hai aur chand foods ko apni daily routine mein shamil karna parta hai.<br />
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Uric Acid Barhne Ki Wajah Causes of Increase in Uric Acid Uric Acid Barhne Ke Karan</h3>
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1. Joron mein dard hona<br />
2. Ganthay parna<br />
3. Pair ke angothon mein sujan<br />
4. Joron mein sujan<br />
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Ihtiyat Precautions for Uric Acid</h3>
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1. Uric acid barhne par beef yani gaye ka gosht khana kam kar dain.<br />
2. Khanay ko zaitoon ke tail k ilawa banaspati oil canola oil mein mat pakaye.<br />
3. Kam chiknai wala doodh istemal karen.<br />
4. Sharab aur tambauku noshi hargiz mat karen.<br />
5. Omega3 Fattyacids zyada istemal na karen.<br />
Uric Acid Ko Control Karne Ke Liye Asan Gharelu Totkay<br />
1. Khali pait 2 sey 3 akhrot khane se high uric acid control hota hai.<br />
2. Aloevera gel mein anolay ka ras mila kar peene se bhi uric acid ki ziyadati ke bais hone wala joron ka dard door hota hai.<br />
3. Nariyal pani uric acid ke level ko control karta hai.<br />
4. Aik chamach shehad aur aik chamach aswagandha powder mila kar 1 glass neem garam pani ya phir doodh mein mila kar peene se uric acid control hota hai.<br />
5. Khane ke baad 2 sey 3 chamach alsi ke beej chaba chaba kar khane se bhi uric acid control hota hai.<br />
<span style="background-color: yellow;"><br /></span>
<i style="background-color: yellow;">Read More Health Tips:-</i> <b><a href="http://manwomantips.blogspot.com/2017/10/hiccups-home-remedies-for-adults-hiccups-treatment-home-remedy-in-hindi-hichki-ka-gharelu-ilaj-in-urdu.html" target="_blank">Hiccups Control Tips Hichki Ko Rokne Ke Tarike In Hindi/Urdu</a></b>

Uric Acid Kaise Control Karen Uric Acid Control Karne Ke Upay In Hindi Uric Acid Kam Karne Ka Tarika In Urdu

Uric Acid Ko Kam Karne Ka Tarika Uric Acid Ko Kaise Kam Kiya Jaye Uric Acid Ko Control Kaise Kare In Hindi Language Uric Acid Ka ...

Hiccups Home Remedies For Adults Hiccups Treatment Home Remedy In Hindi Hichki Ka Gharelu Ilaj In Urdu

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How To Get Rid Of Hiccups In Hindi Hichki Band Hone Ke Gharelu Nuskhe</h2>
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<tr><td class="tr-caption" style="text-align: center;">Hichki Rokne Ke Gharelu Upay In Hindi</td></tr>
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Hichki Ka Desi Ilaj In Urdu Hichki Band Karne Ke Gharelu Upay Hichki Ki Wajah In Urdu</h3>
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<tr><td class="tr-caption" style="text-align: center;">Hichki Khatam Karne Ke Desi Totkay In Urdu</td></tr>
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<h2>
Hichki Ko Jald Rokne Ke Asan Gharelu Tarike</h2>
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Hichki to wesy koi marz nahi hai lekin kabhi kabhi ye khatarnak marz ki alamat ho sakti hai. Agar mareez hypertension ka patient ho aur is ko musalsal dair tak zoor dar hichki aati rahe to ye mirgi, hysteria ya dimagh ki kisi marz ki alamat ho sakti hai. Baaz dafa hichki kidneys sahi na hone ya urine mein blood aane ki wajah sey bhi hoti hai. Agar hiccups acidity yani badhazmi ki wajah sey ho to ye koi bara masla nahi hai lekin agar aap ko bar bar hichki aati hai to neeche bataye gaye tarikon par amal karke hichki ko roka ja sakta hai.</div>
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1. Saans Ko Rok Lena</h3>
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Agar hichki aati rahe to mareez ko chahiye ke jitni dair zyada sey zyada saans rok sakta hai rok lay aur purane waqt ke logon ka ye kehna bhi hai kay agar hichki walay mareez ki tawajh aik taraf markoz karwai jaye to iski hichki band ho jati hai.</div>
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2. Soda</h3>
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Hiccups agar acidity ki wajah sey ho ta pani mein khanay ka soda aik glass pani mein mila kar peene sey ye theek ho jati hai. Hichki ke mareez ko hichki ke doran bhari ghiza nahi leni chahiye aur garam pani he peena chahiye thanday mashrobat ya pani nahi peena chahiye.</div>
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3. Meethi Chezain</h3>
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Meethi cheezain jesy cheeni, gur, misri, shehad ya gana mun mein dair tak choosne sey hichki band ho jati hai. Meethi shy k sath pyaz chaba li jaye to bhi hichki ruk jati hai. Cheeni aur elaichi chabane se bhi hichki rok jati hai.</div>
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4. Sonth Ya Adrak</h3>
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Gur pees kar iss mein pisi hui sonth mila kar songhne sey hichki ana band ho jati hai. Sonth ko pani mein ghiss kar songhne sey bhi hichki band ho jati hai.</div>
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5. Sondha Namak</h3>
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Sondha namak pani mein ghol kar naak mein tapkane sey hichki band ho jati hai.</div>
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Weight Loss Karne Ke Gharelu Nuskhe In Urdu Motapa Kam Karne Ke Upay Baba Ramdev In Hindi

<h2>
Weight Kaise Badhaye Tips In Hindi Weight Kam Karne Ki Tips</h2>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMciUIp6m7bXBCNJ8GKWPhxqGpC5lHrpswLo6PdIuB57taH0OB5Do8lW4tenI81cV8DN5KX0D5DZzW6-3QAT41hG_sRFm9HVNqQc7f2Gyjrk4HgH0_IbIWVynxBsguccb_QiZjckbMxD8/s1600/pait-ki-charbi-kam-karne-ke-liye-gharelu-nuskhe-belly-kam-karne-ka-tarika-in-hindi-pait-ka-wazan-kam-karne-ka-tarika-in-urdu.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="225" data-original-width="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMciUIp6m7bXBCNJ8GKWPhxqGpC5lHrpswLo6PdIuB57taH0OB5Do8lW4tenI81cV8DN5KX0D5DZzW6-3QAT41hG_sRFm9HVNqQc7f2Gyjrk4HgH0_IbIWVynxBsguccb_QiZjckbMxD8/s1600/pait-ki-charbi-kam-karne-ke-liye-gharelu-nuskhe-belly-kam-karne-ka-tarika-in-hindi-pait-ka-wazan-kam-karne-ka-tarika-in-urdu.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">How to Get Smart Belly Natural Home Remedies In Urdu</td></tr>
</tbody></table>
<h3>
How To Get Flat Belly Naturally At Home Wazan Kaise Kam Kare In Hindi</h3>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjjKq7J27q4PIJgSWZYwsw6V5NHvbG7AfJpGaLl2OgR1ZNzh8bZnlaVinmsiIx-6ADxWfenOFVwgOLJsdXZrSCfToJbUqc61NksH6H2Ixt5Qb3vYZVLEG1jFgykgxOmN7q33XG9mXWbPU/s1600/how-to-lose-weight-in-5-days-with-exercise-at-home-in-urdu-how-to-lose-weight-fast-at-home-in-a-week-without-exercise.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="211" data-original-width="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjjKq7J27q4PIJgSWZYwsw6V5NHvbG7AfJpGaLl2OgR1ZNzh8bZnlaVinmsiIx-6ADxWfenOFVwgOLJsdXZrSCfToJbUqc61NksH6H2Ixt5Qb3vYZVLEG1jFgykgxOmN7q33XG9mXWbPU/s1600/how-to-lose-weight-in-5-days-with-exercise-at-home-in-urdu-how-to-lose-weight-fast-at-home-in-a-week-without-exercise.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Weight Lose Karne Ka Tarika In Hindi</td></tr>
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<h3>
Pait Ki Charbi Khatam Karne Ka Totka</h3>
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Taiz raftar zindagi na munasib ghiza fastfood ka be tahasha istemal samait aisi kai baatein wazan barhane ki wajah banti hain. Barhy hue wazan sey insan ki mehaz shakhsiyat he mutasir nahi hoti balky wazan ke had sy zyada barhne sey mukhtalif bimarion maslan heart dieaseses, blood pressure, cholestorl waghera ka khatara bhi barh jata hai. Kai aisi pharma companies hain jo apne products sey chand hafton pehle balkay dino mein wazan ghatane ka dawa karti hain. Lekin in medicines ke kafi side effects bhi hote hain. Adwiyat ka istemal to apni jagah lekin kai gharelu totkay aisy hain jin se haqeeqat mein wazan kam kiya ja sakta hai.</div>
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<h3>
Pait Kam Karne Ke Liye Gharelu Totkay How to Lose Weight Home Remedies</h3>
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<h3>
Green Tea</h3>
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Khanay ke kam sey kam 20 minutes baad 1 cup sabz chaye piyen. Sabz chaye ka istemal charbi kam karne mein madadgar sabit hota hai. Sabz chaye mein majood ingredients jism sey izafi charbi kam karne mein aham kirdar ada karte hain. Ye na sirf jism ki charbi kam karte hain balkay iske istemal sey jism mein toxins bhi kharji hote hain.<br />
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<h3>
Lemon Juice</h3>
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Lemon ka ras bhi wazan kam karne ke liye behtreen hai. Lemon ke chand qatray aur aik chamach shehad mila kar aik glass neem garam pani mein mix karke rozana khali pait pee liya jaye to barha hua wazan dekhte he dekhte kam ho jayega. Khane mein daarcheeni aur adrak ka istemal barha dene sey bhi wazan kam karne mein madad milti hai.</div>

Weight Loss Karne Ke Gharelu Nuskhe In Urdu Motapa Kam Karne Ke Upay Baba Ramdev In Hindi

Weight Kaise Badhaye Tips In Hindi Weight Kam Karne Ki Tips How to Get Smart Belly Natural Home Remedies In Urdu How To Get Flat Bel...